Meet Michelle
Certified Life & Health Coach
Hi, I'm Michelle, and I believe every woman deserves to feel seen, heard, and supported through every season of life.
I created Explore Wellness because I know that midlife can bring unexpected challenges. Whether you're navigating menopause, adjusting to an empty nest, or wondering what comes next, it's easy to lose sight of yourself while caring for everyone else.
As a life and health coach, my passion is helping women reconnect with who they are, build healthy habits that last, and move forward with renewed confidence and purpose. I believe lasting wellness comes from caring for your mind, body, and spirit, and that small, intentional steps can lead to meaningful change.
My goal is to provide a safe, encouraging space where you can rediscover your strengths, embrace your next chapter, and create a life that feels healthy, balanced, and fulfilling.
I'm honored to walk alongside you on your journey, and I can't wait to see what's possible for your next chapter.
Why I Became a Coach
There comes a season in many women's lives when everything begins to shift. Our bodies change. Our roles change. Our children grow up. We spend so many years caring for others that one day we look in the mirror and wonder, "Who am I now?"
I realized that so many women were carrying these questions alone. They longed for someone who would listen without judgment, encourage them with compassion, and help them move forward with confidence. That's why I created Explore Wellness.
I believe every woman deserves to feel seen, heard, and supported as she navigates life's transitions. Through personalized life and health coaching, I help women rediscover their strengths, build healthier habits, and embrace the next chapter of their lives with hope and purpose.
My greatest joy is watching a woman realize that this season isn't the end of her story. It's the beginning of a beautiful new one
Why I Coach
My Coaching Philosophy
I believe meaningful change comes from small, sustainable habits, not perfection. My goal is to help women build healthier, more balanced lives that honor their unique season of life, priorities, and values. Together, we'll focus on progress that lasts, not quick fixes.
I believe learning never stops. I continue investing in professional education so I can provide thoughtful, evidence-informed coaching that empowers women to create lasting, meaningful change.
Credentials & Certifications
🌿 Certified Health Coach
(International Sports Sciences Association (ISSA))
🌿 Certified Women's Coaching Specialist
(Girls Gone Strong)
🌿 Certified Nutrition Coach
(Precision Nutrition)
🌿 Certified Sleep, Stress Management & Recovery Coach
(Precision Nutrition)
🌿 Certified Menopause Coaching Specialist
(Girls Gone Strong)
🌿 Life Coach Intern
(The Kitchen Table Counseling)